Now that is almost summer time I thought that it would be a good idea to about staying hydrated especially during the hot weather. (I also received a comment about drinking water as well!). Personally this has always been a particular problem with me whether it is hot outside or not. I have never been much of a water drinker but drinking water and lots of it every day is a great idea. The comment that I referred too also mentioned that it has helped some with their meniere’s disease as well.
Here is part of the comment…
I went off the medication after one week and tried to adapt. I have been a poor water drinker. Yesterday when I went for a round of golf (18 holes)I got severely dizzy as I went to tee no 11 and had to steady myself with a three iron. I discontinued the game. I took 2 quick bottles of coke zero because I was thirsty. Then two more bottles of water slowly. Suddenly I realized I was much less wobbly than usual up until now as I continue to drink more water than usual.
I don’t know if the coke zero helped any but it appears that the water was beneficial. Of course if you are in the middle of a meniere’s’ attack water won’t help any because you probably wouldn’t be able to keep it down.
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