Things have been going pretty good for me lately. I have had a few bad days when I haven’t been able to drive but all in all it hasn’t been that bad.
I am wondering if a lot of it has to do with the Meniere’s disease running down as I age. (I’m going to be 52 in January) In the past I have written about meniere’s and aging and how it affects some people for the better. I hope that I am one of those people.
I have been walking a little lately I don’t know if it has affected my mm but it has helped me feel better which is important with this disorder. Stress and worry plays a big part in the mm in my opinion. I hesitate to say that because someone may think that if you just reduce your stress you won’t get mm. that certainly isn’t true! What stress and worry does is make mm worse. When you have an attack and your head is spinning, you’re nauseous; all this makes your emotional state unstable. So if you can limit the amount of stress that you have it will make the attack and the recovery period easier. Something that I have tried recently is autogenic training, its easy and you can do it by yourself. It does seem to help with the stress.
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